5 Healthy Foods Diabetics Need To Add To Their Diet Plan

Saturday, July 24th, 2021
Once someone learns they have Type 1 or Type 2 diabetes, they are immediately told about all the foods they can’t no longer eat.

While this is understandable, it can become frustrating as it seems you can’t eat anything that tastes any good.

However, instead of focusing on what you can’t eat, it’s important to find out what you can eat.

Realize that certain foods can even potentially cure you, if you happen to have Type 2 diabetes.

Currently, there is no way to cure Type 1 diabetes, but that doesn’t mean you can’t see the benefits of these recommended “can cure diabetes” foods.

These foods can also slow down the complications, if you have Type 1 diabetes.

Foods To Add To Your Diet

Beans
Fiber is a very important part of your diet, and it can potentially cure Type 2 diabetes.

For those with Type 1 diabetes, it can alleviate the symptoms and complications that are linked to the disease.

Beans contain a lot of fiber that creates a gel in the stomach when it mixes with water, that helps reduce the speed of digestion.

This slow down means blood sugar levels, won’t spike after eating or drinking.

Cinnamon
The effects of cinnamon are quite remarkable, and the reason why so many doctors suggest diabetics add this spice to their diet.

It works to not only to reduce blood sugar levels, but also helps cells to absorb glucose the body uses for energy.

Cinnamon contains the mineral manganese, which allows the body to use blood sugar much more effectively.

Coffee
Diabetics need to be careful about how much coffee they drink.

Some studies show that healthy individuals, have a 22% percent reduced chance of developing Type 2 diabetes, and a 33% percent reduced risk if they drink decaffeinated coffee.

Olive Oil
This type of oil has been known to cure diabetes, while providing an array of health benefits.

So you may be wondering, what the reason for this is?

Olive oil contains monounsaturated fats (or healthy fatty acids) the body needs.

This helps reduce blood sugar levels and the chances of heart disease, something that many diabetics suffer from.

Peanut Butter (Other Nuts As Well)
According to various studies, diabetics who consume peanut butter and other similar nuts can significantly lower their chances of Type 2 diabetes.

Researchers are still stumped as to why nuts can be so helpful in reducing the risk.

The theory is, it’s the healing properties of the fiber, protein, magnesium and monounsaturated fats the nuts contain, that helps doing so.

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