Friday, September 17th, 2021
When it comes to a healthy diabetic diet, there are a few guidelines you need follow to properly manage it.
There are also certain diabetic diet “no-no” foods, that you need to avoid at all costs, to manage your condition.
6 “Do’s” For Your Diabetic Diet
1.) – Make sure you drink adequate amounts of water, while making sure you eat smaller, more frequent meals during the day
2.) – Consume good carb whole grain cereals such as oats, whole wheat flours and Atta bread, as they’re an excellent source of fiber. Fiber plays a huge role in controlling your body’s sugar and appetite, while also reducing its cholesterol levels
3.) – Add oils such as flaxseed oil, olive oil and the other “good” oils for all your cooking. These oils are loaded with Omega-3 fats, which increases the body’s good cholesterol
4.) – Substitute refined sugar with natural sweeteners such as Stevia
5.) – Consume lean meats like chicken and fish. Avoid red meat along with limiting egg yolk consumption
6.) – Drink or use only skimmed milk products to reduce the calorie consumption and unnecessary fat
5 “Dont’s” For Your Diabetic Diet
1.) – Do not eat refined cereals such as rice, maida, suji and other similar products
2.) – Avoid eating certain fruits such as bananas, grapes, mangoes, lichi and other similar fruits due to their high sugar content
3.) – Do not eat starchy vegetables such as sweet potatoes, white potatoes, yams, etc.
4.) – Avoid thick or packed soups, fruit juices, pickles and similar items
5.) – Exclude saturated fats as much as possible in your diet, since consuming them can lead to heart disease
Include: jamun seeds, Ayurveda meethi seeds and karela to your diet, as they help in reducing blood sugar levels.
What To Know About Sugar and Diabetes
What many think is that sugar is off-limits for anyone who is diabetic, especially children.
However, diabetics are actually advised to consume sugar but in moderate amounts.
Avoid drinking sugary drinks such as soda and sweetened juices.
Children Who Are Diabetic
Young children who are diabetic can often feel isolated, if they’re not allowed to eat cake and candy like their peers, from time to time.
The key here is moderation. They can still enjoy what everyone else is able to enjoy, but not as much.
What you need is to balance their diets, so they get a bit of everything.
What Diabetic Diets Are Limited To
Another prevalent thought is that you can no longer consume fried or fatty foods, but once again, it’s all about moderation.
As long as the food you eat is well-balanced, and you don’t gorge heavily on them, there’s no reason why you can’t enjoy them from time to time.
There’s also a belief that once drinking bitter gourd juice, you can then indulge in any food you want, which isn’t completely true.
Although it’s found to help, there’s no need to go overboard with eating as much food as you want.